When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Everyone seems to be squatting at the gym – and who can blame them? It’s a perfect compound exercise that works many muscles all at once – including your glutes, quads and core. But so many people do ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by being ...

They are in the gym, the barbell resting on their shoulders, and suddenly it’s not just the weight but also the thought: “Can I even do this?” FITBOOK knows how to perform back squats with proper ...

The ability to pull off a perfect squat will earn you serious respect in the gym – this simple move has surpassed heavy bench presses and deadlifts and become one of the most popular exercises you can ...