All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Health experts have revealed that a strange walking exercise can help burn calories, reduce back pain and even sharpen your memory. Dr Michael Mosley, who is well known for his versions of the 5:2 and ...

If you're one of the many people globally who suffer from lower back pain, health experts Athalie Redwood-Brown and Jen Wilson suggest that going for a walk might be beneficial. Numerous studies have ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical ...

If you’re stuck at home, one of the simplest – and highly underrated – forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and can be ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you’re stuck at home, one of the simplest – and highly underrated – forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and can be ...