In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Back exercises shouldn't be neglected in your workout schedule, as overly concentrating on chest exercises or shoulder workouts can potentially lead to upper-crossed syndrome, the rounding of the ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

If you're Googling "Pilates for back pain," chances are you've read about the myriad of wellbeing benefits of this low-impact workout. One of the standout wellness trends of 2023, Pilates is well and ...

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...