To make the marinade, combine all of the ingredients in a bowl. Add the fish fillets, rub the marinade over them and leave them in the bowl to absorb the flavours while you make the rest of the dish.

1Put a little olive oil in a hot, non-stick frying pan. Brown the skinless cod on both sides. 2In a bowl, combine the chopped herbs with the breadcrumbs, season with the sea salt and white pepper, and ...

Preheat your oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Next, lay the cod fillets onto several layers of paper towel. Lay several more layers on top and gently push down ...

WITH summer weather now a distant memory, bring a little sunshine to your dinner table with this quick and tasty fish dish. Bursting with Mediterranean flavours, this hearty fish bake makes the most ...

When I want something easy to make for dinner, I always opt for a one-pan meal. Cod is the perfect protein because it easily cooks up in the oven. However, it's a mild fish and needs strong seasonings ...

What’s good about it? They mean what they say - these cod fillets are “extra large” indeed. They are substantial enough to satisfy the most voracious appetite and the size of the fillets means the ...

This classic dish needs only simple cooking and lots of parsley that’s been freshly chopped – and, if possible, freshly picked. Supermarkets and greengrocers sell large growing pots of parsley and ...

If you, like me, just stop cooking fish for no particular reason, this is an excellent way to get back on track. Paint a large fillet of cod with a flavorful herb mayonnaise and top it with crunchy ...

"Ratatouille originated in the region of Provence in southeast France. A Mediterranean summer stew of aubergines, tomatoes, courgettes, onions, herbs and garlic, it's a stunning accompaniment to fresh ...

Gino's making sure you start the week in the right way by rustling up a fast and fuss free Monday night meal. His baked cod and red pesto parcel's healthy and speedy - you'll be sat down eating in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...