Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

EVERY minute six people in the UK aged over 65 have a fall and every hour an older person dies as a result of a hip fracture. In fact each year a total of 3.4 million in the UK aged over 65 have a ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

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