Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Horse riding, Pilates, and yoga are popular exercises amongst women in the Royal Family, but Queen Camilla enjoys something a little different to keep active. The 75-year-maintains her slim figure ...

With a ballet legacy as powerful as the dance form itself, Westside School of Ballet enters its new academic year stronger than ever. One of the oldest ballet schools in Southern California, ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...