Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It ...

We all know that we should stretch more but it's hard to find the motivation and good stretching exercises to perform. If this sounds familiar, we have some good news and here are the best stretching ...

If you want to improve your flexibility, energy and give yourself a body positive boost everyday this week, you've definitely come to the right place! We've teamed up with the lovely former Pussycat ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

Kate Beckinsale showed off her incredible flexibility as she performed a ballet routine on Sunday amid the coronavirus lockdown - to the dulcet tones of TV host Eamonn Holmes. The actress, 46, took ...