TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per minute (rpm) or you’re ...

Cadence is a simple, but important thing to consider when cycling. Your pedalling rate impacts your speed, comfort and efficiency on the bike. Getting your cycling cadence right can help you pedal ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

It’s not often your local shop gets selected as the training center for a national team cyclists – but Cadence Performance Cycling in Manayunk did. They’ve been selected as the cycling coaches and ...

Cadence‘s Education Services are offering 130 training classes, covering all experience levels. Some are instructor-led, virtual, web-based sessions, and some are on-site. Cadence has the following ...