Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Yoga can be a great way to relax the mind and stay active - especially while remaining indoors as the lockdown continues Did you know with a Digital Subscription to Yorkshire Evening Post, you can get ...