If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique helps in achieving better alignment and deeper stretches without straining the ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

Stretching is not only often overlooked but most people also think stretching is something performed only by athletes or runners. The truth is, we need to stretch daily whether we exercise or not. We ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10k race or training for a marathon. Actually ...

Each month, yoga coach Gwen Lawrence shows us five poses designed to keep athletes in the game. This month she focuses on ways to lengthen and increase flexibility in the often-troublesome hamstrings.

The hamstring is that muscle at the back of the upper leg – you know, the one that everyone says is ‘tight’? Its primary role is to bend the knee, but it does a number of other pretty cool jobs, some ...

Each month, yoga coach Gwen Lawrence shows us five poses designed to keep athletes in the game. This month she focuses on ways to lengthen and increase flexibility in the often-troublesome hamstrings.