So you want to kickstart your fitness, but need guidance on how to get started with strength training for beginners? We know that getting started with weight training for women can be a bit ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel overwhelming. Gyms can seem like intimidating places, and as a newbie it’s ...

Resistance training often used interchangeable with weight training or strength training, is an exercise type that is used to develop muscle strength and endurance. It consists of exercises involving ...

If you’re new to weight lifting, these core moves will help you to gain confidence and strength in no time. Data from PureGym shows that a third of people think the most intimidating area of the gym ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the best ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...