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I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...
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