Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming regularly could help tackle a number of health issues we face as we enter ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best time of day to exercise Max Kirsten, a hypnotherapist and sleep coach, says: “Exercise in the morning. Exercise needs a few hours’ wind down, otherwise one has a higher heart rate and ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking. And it turns ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

You might think that walking or swimming are the best ways to build heart health and increase muscle if you are over 60-years-of-age, but while those exercises are beneficial, experts think they've ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

As we advance in years, the "best" exercise to keep us fit and healthy might not be a brisk walk or a leisurely cycle, but rather a splash in the pool. Regular swimming sessions can help combat ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...