A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance building, or low-impact workouts The Standard's ...