Sports nutritionist and scientist, Rachael Attard, from Queensland, is famed for her leg slimming workouts and has been responsible for countless body transformations across all three body types. The ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The dead lift is often called the king of exercises, and for good reason. It works nearly every major muscle group in your body — the lower, mid and upper back, your glutes, hamstrings, core, and ...

NEW YORK, Nov 11, (AP): You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. "That’s all we do,” Keogh said - ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. US regulators approve Wegovy pill for weight loss To ...

Calisthenics is an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance (AP Photo/Manu Fernandez, File) When it comes to Calisthenics, it’s all ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...