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Eating walnuts at breakfast improved reaction time and memory. Brain activity showed walnuts may enhance cognitive efficiency. Nutrients like omega-3s and polyphenols could drive benefits. Eating ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

In a ground-breaking global study, inactive gamers who increased exercise levels saw their cognitive function, well-being and gaming performance dramatically improve. Could exercise be the key to ...

Unlock a sharper mind with a simple eating strategy that goes beyond weight loss. Emerging science reveals how strategically ...

Brain fog is a condition that affects memory, focus, and general cognitive function. An unwanted side effect of the hormonal changes bought about by the menopause, brain fog has many of us searching ...

There are key pillars to look after when it comes to your brain health. Like many aspects of our health, the fundamentals to nurture are: sleep, food, and exercise. Neuroscientist Dr Elisabeth ...

Deep inside the brains of people with dementia and Lou Gehrig's disease, globs of abnormal protein gum up the inner workings of brain cells -- dooming them to an early death. But boosting those cells' ...

A new study identifies a biological process that empowers specific brain cells to eliminate harmful proteins associated with Alzheimer’s disease. By increasing the levels of a specific regulatory ...

YOUR Wellbeing column provides tips or boosting brain function (“Improve your memory with 25 brain-boosting tips”, The Herald, August 28). “Read a nook” is one tip and “listen to music” another. I am ...