Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Boxing and kick boxing used to be seen as masculine sports for those who wanted big, bulging muscles. However, over the past year slender, petite celebrities, including Karlie Kloss and Gigi Hadid ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

My fists were bound tightly with tape and large red boxing gloves were pulled over my trembling hands. Punchbags hung from the ceiling like overgrown hams, regimented rows of well-worn leather boxing ...

They say the best way to learn something new is to throw yourself in at the deep end, so when I decide to try my hand at boxing, where else should I head but the world heavyweight champion’s very own ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

Struggling with a wandering mind and the urge to procrastinate? We all grapple with motivation from time to time, but a burst of exercise can get us back on track – especially if it’s something new ...

Boxing coach Billy Rumbol is producing free online workouts during the lockdown. The Sittingbourne-based trainer, who has six professional boxers under his umbrella, is keeping busy while at home and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. London is now home to a slew of fancy boxing studios whose loyal disciples have come to ...

It was during the August 2024 Nintendo Direct Partner Showcase that we got our first look at Fitness Boxing 3: Your Personal Trainer. As we rapidly approach its 5th December release date (god, is it ...