Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Boxing and kick boxing used to be seen as masculine sports for those who wanted big, bulging muscles. However, over the past year slender, petite celebrities, including Karlie Kloss and Gigi Hadid ...

My fists were bound tightly with tape and large red boxing gloves were pulled over my trembling hands. Punchbags hung from the ceiling like overgrown hams, regimented rows of well-worn leather boxing ...

Sign up for the best picks from our travel, fashion and lifestyle writers. London has been flooded with Olympic fever as the games continue in Rio. Britain has been ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

They say the best way to learn something new is to throw yourself in at the deep end, so when I decide to try my hand at boxing, where else should I head but the world heavyweight champion’s very own ...

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

A professional boxer turned personal trainer has revealed how boxing is the key to honing the perfect summer body. Glen Austin, from Sydney, said boxing is the best full-body workout for strengthening ...

Struggling with a wandering mind and the urge to procrastinate? We all grapple with motivation from time to time, but a burst of exercise can get us back on track – especially if it’s something new ...

It was during the August 2024 Nintendo Direct Partner Showcase that we got our first look at Fitness Boxing 3: Your Personal Trainer. As we rapidly approach its 5th December release date (god, is it ...