Pull-ups are notoriously hard to master. It's a shame as this compound exercise is one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm girth, ...

Do you know the difference between isolating and compound exercises? The former (e.g. bicep curls) focuses on one muscle, helping them grow faster, while the latter (e.g. deadlifts) uses multiple ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The basics on how to build muscle fast and the best exercises for it Whether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey ...

Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders. Your mission, ...

Plus, how to get a trimmer tummy this summer without doing sit ups HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to mind, but ...