There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

What it does: The muscles that stretch from your upper arm to your collarbone and lie under your breasts, the chest is responsible for a range of movements. “When you move your shoulder, you need to ...

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membership. Having healthy-looking pecs, regardless of ...