Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like peanut ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

If you’ve been grinding away in the gym but your muscle gains have hit a wall, it happens. Strength training isn’t just about lifting heavy—it’s about smart programming and knowing when to switch ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.