While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Get ready to feel the burn with one of our favourite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every ...

This cardio and core workout from Jake DuPree will prove you don't need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty ...

One thing is for sure: it's never too early to finding out how to get a six pack, ready for the summer! Even if you haven't got loads of time to spend in the gym or at home flexing them obliques, ...

It's getting kinda' cold (or hot if you're Down Under) outside, and if you're getting chilly, here is a quick ab workout to warm you up. This isn't any abs workout; this is a cardio abs workout, ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

A short, sharp workout is a fantastic way to boost your energy – which is why it’s a great thing to do at the start of the weekend. Moving and elevating your heart-rate, even for just a few minutes ...