Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and endurance ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, while strength training boosts metabolism for ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Does cardio kill gains? There’s a common belief in the fitness community that cardio workouts ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? This is Your Quick Training Tip, a chance to learn how to work smarter in just a ...

There's a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the human body isn't a robot that responds to such a simple algorithm. A lot of variables can ...