Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you can’t get hold of the deliciously meaty black cod fish, you can use a cheaper fish such as pollock. In the Hairy Bikers Far East programme Si and Dave didn’t have an oven on location, so they ...

This dish is all about the freshness of the cod, not the sauce, and it means you need time to find a fishmonger who will guarantee the fish has been out of the water for less than four days – rare in ...

Despite January feeling like a long month, it is a refreshing time of year as many of us aim to start eating healthier. Therefore, there is no better time to introduce more fish into your diet. For ...

The UK's love affair with cod is well-established, but if you, like most home cooks, don't have access to a deep-fat fryer, you might think cooking Britain's favourite fish yourself is out of reach.

Wrapping the fish in a baking parchment or foil package with olive oil, seasoning, herbs and lemon is a great way to infuse the fish with flavour and stop it drying out. If you're baking or roasting ...

Sweet potatoes and cod, spiked with green chillies and rolled in oats, these Bengali fishcakes with a twist are just as moreish as their more traditional parent. Called Macher Chop, these are normally ...

With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The lemon and herb panko-crusted cod is one of the 14 chef-created recipes given when you buy the Ninja Pro AF140UK. There are also over 300 recipes available on the free app, but there are a few I ...

If you’re always on the lookout for new ways to prepare quick-cooking, frozen fish fillets for weeknight dinners, add this one to your lineup. Frozen fish are often the most convenient, less expensive ...