While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and gradual ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You'll get a lot more from deep core exercises than just building up midsection muscle. These muscles are essential for bracing, one of the key functions of your core. But there's more to that than ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before stripping off to ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Looking for something to keep you active? Thinking about getting in shape but you're finding the lure of gaming too hard to resist? Worry not, because with Switch it's easy to mix your favourite ...

Looking for something to keep you active? Thinking about getting in shape but you're finding the lure of gaming too hard to resist? Worry not, because with Switch it's easy to mix your favourite ...