The Power of Small Changes: In an interview with HT Lifestyle, Dr Lakshmi Priya, MPT, MIAP, IHFA(CAPES), Diploma in Football Medicine (FIFA) at Apollo Clinic, suggested, “To make exercise a natural ...
Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...
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New year habits 2026: 10 daily routine changes of highly successful people
Discover 10 daily routine changes and 5 lifestyle tips for 2026 inspired by successful people. From digital detox to deep ...
Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...
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