Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Ireland is in the midst of a mental health crisis, with a staggering number of people struggling with depression. It is common knowledge that exercise is good ‘medicine’, but when it comes to tackling ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

“The movements are strong in street dance and it’s energetic, which is great for getting the blood pumping,” says Stephenson, whose dance-based workout programme is called The Dancer Body. “It’s fun, ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Exercise can be a chore. But thanks to Zumba and these 15 high-energy dance hits, it doesn't have to be. By Kenneth Partridge On New Year’s Eve, few of us resolve to spend more time listening to music ...