Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

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Changes in diet and routine are also factors that can impact our digestive health.Photo Credit: iStock We all know that a healthy digestive system is crucial for overall health. While digestive issues ...

Research suggests a surprising link between digestive health and heart health. Digestion problems, especially chronic ones like constipation, aren’t just uncomfortable—they can be dangerous for your ...

Digestive problems? How to fix constipation, bloating and heartburn DIGESTION issues, ranging from bloating and heartburn to diarrhoea and constipation, inflict all of us at some time in our lives.

Vitamin D helps regulate the amount of calcium and phosphate in the body - nutrients needed to keep the bones, teeth and muscles healthy. A lack of vitamin D can lead to a deficiency, which can cause ...