As he prepares to make his second Commonwealth appearance, one Helensburgh athlete hopes his hard work will lead him to medal glory. Angus McInroy will be competing in the discus throwing event at the ...

Choosing the right implement in the throws disciplines can be a nightmare. Let’s be honest, we’re all initially attracted by the paintwork, and surely paying more will get you better equipment, right?

Track and field will never fail to surprise its fans: a sport full of tiny details, where the smallest of margins separates moments of glory from those of agony and heartache. Jamaican discus thrower ...

And obviously the other way round if you are left-handed. See yourself as a spring and you have to wind up before you release the ball. Do this by bending your right knee and lowering your hips and ...