No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say that I am the fastest runner. My goal half marathon ...

Units of speed are always a unit of length per unit of time. Different units of length and time may be chosen depending on the situation. This makes it easier to read the measurements. For example, ...

The ability to run fast at the end of a middle-distance race is a handy weapon to have, writes coach David Lowes What does a middle-distance athlete need in their armoury to be successful? An abridged ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...