Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Beginner lessons 2pm to 4pm: - Learn Cross-step Waltz 6:15pm to 7:00pm, the favourite Waltz style of many people, usually done to slower tempos, easy-to-learn. - Learn Traditional Viennese Waltz ...

Stand tall, sit down or even dance around your living room! Little penguins can decide how they want to show off their dance moves.