"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

A PE teacher has shared her five-step 'routine reboot' to fix your health and get your best body before the summer. Belinda Norton, 45, from the Gold Coast, is a firm believer that the secret to true ...