With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...

Simply standing up could help you burn calories and lose weight, according to a nutritional expert. Doctor Michael Mosley, who popularised diets including The Fast 800 and 5:2, claims that simply ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 minutes ...

Dr Michael Mosley, who popularised intermittent fasting, the 5:2 diet and The Fast 800, has divulged that standing up more is the secret to a slim waistline. On his podcast, Just One Thing, Dr Michael ...