Roland Polzin is a former Army officer and the cofounder and CMO at Wing Assistant, a tech-powered outsourcing company for SMBs. As an Army officer, providing training was one of my main ...

Companies in the life sciences industry must ensure they have the systems and tools to be able to consistently provide a product that is safe and effective and that is delivered in a timely manner to ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Everything around us continues to evolve, and businesses are no exception. To embrace the changes and evolving processes, appropriate training is vital. As the business landscape shifts, so must the ...

Employers are relying on outdated training methods and techniques when developing their staff, according to research published today by the Chartered Institute of Personnel and Development (CIPD). The ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

An interval form of training. Intensity is measured in a percentage of the most weight a person can lift one time and is known as % 1 REP MAX (% of maximum lift). Time is structured in reps and sets ...