Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Background Cross-education occurs when unilateral resistance training results in a strength transfer to the contralateral limb. This study explores the application of cross-education in injury ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Here’s what you need to know about the effectiveness of both With this year’s sanitisation programme forcing the closure of gyms, many UAE residents ordered home fitness equipment as a means to stay ...

After an intense three-day mini camp, the players were right back at it this week with the 49ers off-season strength and conditioning program led by Johnny Parker and Duane Carlisle. "Even though mini ...