I WAS a little hesitant when Kerry Kennedy offered to take me through a therapy session that would tap into my subconscious mind. I had visions of lying on a black leather chair as Kerry talked me ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

A new study in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, published by Elsevier, identifies a therapeutic tool focused on emotional awareness that increased activation and ...

This post is part 2 of a series. The emotion-focused couples therapist guides clients to first fully connect with and understand their emotions, and then create new responses and interaction patterns ...

Emotionally focused couples therapy is a relationship intervention that has its roots in attachment theory. According to attachment theory, our interactions with caregivers (and, most notably, our ...

Harsiddhi Pancholi of MPowerU Wellness highlights the influence of space energy affected by ancestral traumas. Via emotion code therapy with Sonia, improvement was noted after employing rituals like ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...