America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

HOW TO lose visceral fat: There are few gateways to serious health problems quite like carrying too much visceral fat. Research recommends a particular type of exercise to reduce the harmful belly fat ...

HOW to get rid of visceral fat: Visceral fat can pose life-threatening health risks due to its positioning in the body so it is vital to keep visceral fat at bay. Maintaining a healthy lifestyle plays ...

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

There is more information available than ever on fitness metrics these days, given how integrated technology has become with an active lifestyle. With phones and fitness trackers providing in-depth ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...