HOW TO lose visceral fat: Belly fat poses grave health risks because of its precarious positioning in the body. Exercise is a potent weapon against the harmful belly fat and a recent study suggests ...

Exercising can help burn belly fat by increasing your overall calorie expenditure, boosting metabolism, and targeting the muscles in your abdominal region. While spot-reducing fat in one specific area ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases. By replacing high-calorie, processed ...

12:44, Wed, Aug 5, 2020 Updated: 15:12, Wed, Aug 5, 2020 Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing aerobic ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core. Check out simple 10-minute home workout to tackle ...

Weight loss could be easy if the approach is right. But losing belly fat is a whole different ball game. People who are on a weight loss journey and fitness enthusiasts in general struggle with losing ...

Frances Cairns believes she has the perfect recipe for keeping a slim, well-toned figure - belly dancing. A skilled belly dancer, she was asked to organise coaching sessions by the Government's youth ...

Tina Hobin says that dancing is the "most powerful" form of exercise An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of all ...

An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of all ages to keep active as she reflects on her career. Tina Hobin, from ...