If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

As you scroll through the list of exercise classes at your local gym, you’re bound to find some which promote hardcore calorie burn, and others which offer stretch, strength or deep relaxation. You’re ...

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...

Need a little incentive to get back in the gym? This Danish chain has come up with the perfect antidote for your fitness fatigue: naked CrossFit (a mix of weightlifting, rope climbing and, err, tyre ...

A personal trainer has launched Britain's first nude-ercise class where keep fit fanatics work out completely naked. Former recruitment consultant Helen Smith, 35, led the first circuits-style workout ...

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...