Many beauty enthusiasts changed up their skincare routines after the 'MAGA' to 'liberal' makeup trend went viral online - and now, people are rethinking their workouts. As part of a new social media ...

Looking for an easy way to incorporate an aerobic exercise into your at-home fitness routine? Step up, stepper machines. The best stepper machines offer a really versatile piece of fitness equipment ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training or an all-in-one solution. Trusted brands like Peloton, Technogym and ...

If you haven't exercised in a while, getting started might feel daunting. But there's no need to overcomplicate things with expensive gym memberships or fancy equipment. Simple bodyweight exercises ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

MANY people have keyed into challenges like the 75-day challenge, in an effort to lose weight, gain muscle, or support their endurance goals. But that’s not necessary to see results, says personal ...

Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have boomed ...