Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Doing exercises at your desk can help alleviate issues that can occur as a result of being seated for long periods, such as: This is a slightly amusing question, but an important one. No matter how ...

If you work from home or in an office, chances are you spend much more time than you’d like to hunched over a screen. The NHS says “Adults aged 19 to 64 are advised to try to sit down less throughout ...

Even before the lockdown, prolonged sitting was a global issue, let alone ever since we started going outside less and working from home more. According to the NHS, sitting around too much can ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. New research suggests that a ...

Managers should encourage desk workers to be more active by planning two minute exercise breaks into the work day, University of Essex researchers have found. The study, in partnership with startup ...

It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just two per cent of the day. And many of us spend most of the rest ...

Researchers found out two ways of mitigating the risks of sitting down all day for work SITTING behind a desk all day can increase your risk of dying from a heart disease by a third, a study shows. It ...

WELL, we just can’t take this news sitting down – it’s better for your health to stand at work. Employers should encourage staff to take to their feet in meetings because it’s healthier than being ...

Office workers trapped behind their desks all day should push away their chairs and work standing up, recommends an exercise scientist. Standing up for three hours extra a day would burn off 8lb ...