Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

It’s time to bin those tired old excuses. New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

We all know regular exercise is good for our body and mind, but feeling short of time can hold many of us back. The good news is that a regular workout of just five minutes can make a difference – and ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.