Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...
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I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...
Aussie supermodel Elle MacPherson has detailed her daily health and fitness routine that includes regular mediation, plunges into cold water, sessions in her infrared sauna and tea ceremonies.
Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...
With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...
If you have a regular exercise routine, you’ve likely experienced periods of burnout and plateauing fitness. While this is normal — and, dare I say, probably a good sign you’ve been consistent — it ...
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