As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...