A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

With warmer days fast approaching, Australians are ramping up their fitness routines to fine tune their bodies for summer. But according to Sydney-based personal trainer Rachael Attard, the optimum ...