Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking. And it turns ...

A personal trainer has outlined two exercises that are key for women over 60. The tailored workout is designed to embrace “beauty and ageing gracefully”. A fitness expert, known on TikTok as WeShape, ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...