The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

If your fitness routine has moved mainly to your living room or bedroom, you’re probably after fitness kit that is compact and easy to use. Resistance bands have boomed in popularity during lockdown ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. While resistance bands may be up there with the smallest pieces ...