While the gym can be a great place to hone your workout routine, sometimes, getting a quick workout at home is just as effective. Even if you don't have lots of equipment, you can always start to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Rubber bands. They might seem like the boring little things you find at the bottom of your drawer, but trust me, they're so much more than just office supplies! These stretchy wonders can be used in ...