Incline walking burns more fat than you think – here’s the best workout

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Fitness Experts Say This Is How to Build Muscle While Walking

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Is the 12-3-30 workout better than walking 10,000 steps? I tried both

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
The Independent

New research reveals the exercise six times more effective than walking

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...