Join the 100 Push-ups a Day Challenge and you'll receive a free Cancer Research UK tech t-shirt, online Giving Page and digital fundraising pack. Sign up for your free Cancer Research UK tech t-shirt ...

The push-up is hands down – pun intended – the best upper body bodyweight exercise for people who want to build big arms and even bigger chest muscles at home. Also known as the press-up, this ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

The 100 Push-Ups a Day in January challenge encourages supporters to raise funds for Cancer Research UK by committing to do 100 push-ups every day throughout January. Participants take on the physical ...