Join the 100 Push-ups a Day Challenge and you'll receive a free Cancer Research UK tech t-shirt, online Giving Page and digital fundraising pack. Sign up for your free Cancer Research UK tech t-shirt ...

The push-up is hands down – pun intended – the best upper body bodyweight exercise for people who want to build big arms and even bigger chest muscles at home. Also known as the press-up, this ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

If you’ve seen people posting videos of themselves doing push ups, they’re not just showing off – it’s for a good cause. It’s probably part of the #22Pushups challenge, for which people do 22 pushups ...

A 44-year-old fitness fanatic has revealed how his own brush with depression lead to him kickstarting the Push-Up challenge which has raised $16 million for mental health in just three years. Mining ...

A police dog has joined its handler in taking part in a push-up challenge to raise awareness of veteran suicide. PC Steve Hopwood, from Avon and Somerset Police, is doing 22 push-ups a day as part of ...

The 100 Push-Ups a Day in January challenge encourages supporters to raise funds for Cancer Research UK by committing to do 100 push-ups every day throughout January. Participants take on the physical ...